Weigh In record (no journal entry) for 20 March 2020
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159.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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2480 kcal
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Fat: 118.74g | Prot: 89.90g | Carb: 256.76g.
Breakfast: Fried Egg, Salami, AH Basic Volkoren Brood. Lunch: Honey, Tony’s Chocolonely Pure Chocolade 70%, Bulkpowders Crunchy Roasted Peanut Butter, Campina Halfvolle Melk, Oats. Snacks/Other: Lay's Paprika Chips. more...
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gaining 1.5 lb a week
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