Weigh In record (no journal entry) for 20 March 2020
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176.8 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1696 kcal
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Fat: 46.48g | Prot: 67.79g | Carb: 163.15g.
Breakfast: Camembert, Nimm's Leicht Hähnchenfleisch in Aspik, Kartoffelbrötchen. Lunch: Pesto, Käsesoße, Frische Pasta (Gekocht). Dinner: K-Classic Hähnchenbrust, Leicht & Cross Knusperbrot Weizen, Block House Sour Creme, Beck's Bier (500ml). more...
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losing 1.7 lb a week
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