Weigh In record (no journal entry) for 20 March 2020
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138.5 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1285 kcal
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Fat: 72.67g | Prot: 59.71g | Carb: 103.61g.
Breakfast: Kimyon, Bağdat Pul Biber, Zeytinyağı, Haşlanmış Yumurta, Uno Tam Buğday Ekmek, Mis İzmir Tulum Peyniri. Dinner: Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Soğanlar, Mis Süzme Yoğurt . Snacks/Other: Limon Suyu, Limon Suyu, Şekersiz Çay. more...
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losing 7.7 lb a week
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