Weigh In record (no journal entry) for 19 March 2020
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136.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1267 kcal
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Fat: 94.47g | Prot: 42.41g | Carb: 56.20g.
Breakfast: Melk (Halfvol), Becel Boter, AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood, Salami. Lunch: Honig Macaroni Bereid. Dinner: Mayonaise, AH Trostomaten, Tomatenpuree, Rundergehakt, Olijfolie, Atkins Tortilla Wraps . Snacks/Other: Pringles Original, M&M's Crispy, Olijfolie, Kühne Augurken Zoetzuur, Olijfolie, Citroen, Milka Caramelo. more...
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losing 12.3 lb a week
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