Weigh In record (no journal entry) for 19 March 2020
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224.2 lb
Lost so far: 33.7 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1711 kcal
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Fat: 75.76g | Prot: 75.41g | Carb: 176.68g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Namet Hindi Füme, Pişmiş Yumurta Sarısı, Turp, Ekmecik Çok Tahıllı Ekmek, Zeytin. Lunch: Yoğurtlu Cevizli Kabak Salatası, Turp, Pirinç Pilavı, Banvit Piliç Nugget. Dinner: Karadut Suyu 🍷🍇, Beypazarı Maden Suyu, Marul, Soğanlar, Turşu, Calve Hardal, İçim Cheddar, Domatesler, Superfresh Dana Burger, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Snacks/Other: Aknaz Yarım Yağlı Beyaz Peynir , Ülker Kepekli Grissini. more...
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3111 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
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losing 3.1 lb a week
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