Weigh In record (no journal entry) for 18 March 2020
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2219 kcal
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Fat: 86.07g | Prot: 159.22g | Carb: 195.93g.
Breakfast: Appel, Krabsalade, Volkoren Brood, Koffie met Melk, Brinta Wake Up Naturel, Ronnie Coleman Pro Antium. Lunch: Jumbo Italiaans Groene Salade. Dinner: AH Snijbonen, Rundvlees of Vlees Jus, Gebakken of Gebraden Varkenskarbonade, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Melkunie Protein Vanilla, AH Salade met Tomaat, Komkommer en Ei, Gekookt Ei. more...
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gaining 2.6 lb a week
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