Weigh In record (no journal entry) for 18 March 2020
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172.4 lb
Lost so far: 67.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1108 kcal
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Fat: 41.16g | Prot: 41.17g | Carb: 141.22g.
Breakfast: Van Gilse Karamel Schenk Stroop, Becel Light, Volkoren Brood. Lunch: Aldi Gegrilde Kipfilet, Becel Light, Speculaas, Volkoren Brood. Dinner: Gebakken Ei, AH Rijkgevulde Mihoen met Verse Groente, Kip en Scharrelroerei. Snacks/Other: Verkade Frou Frou. more...
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losing 2.3 lb a week
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angelaschpp's weight history
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