Weigh In record (no journal entry) for 17 March 2020
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195.8 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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678 kcal
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Fat: 26.49g | Prot: 51.36g | Carb: 51.20g.
Lunch: Milbona Geraspte Kaas Jong Belegen 30+, Kania Curry Ketchup Mild, Ei, Zwagerman Kip Grillworst. Dinner: Suiker, Knoflook, Rode Uien, Kip Drumstick, AH Bospeen, Lidl Kriel Aardappelen. more...
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losing 0.2 lb a week
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