Weigh In record (no journal entry) for 17 March 2020
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131.2 lb
Lost so far: 51.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1419 kcal
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Fat: 58.61g | Prot: 78.31g | Carb: 148.93g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Siyah Zeytin, Doğal Peynir, Pekmez, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Portakal, Badem, Sek Light Günlük Süt, Ceviz, Nestle Nesfit. more...
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losing 1.0 lb a week
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