Weigh In record (no journal entry) for 16 March 2020
|
173.1 lb
Lost so far: 66.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
686 kcal
|
Fat: 29.83g | Prot: 25.20g | Carb: 76.76g.
Breakfast: Speculaas, Becel Light, Bruine Boterham. Lunch: AH Verspakket Tomatensoep. Dinner: Jumbo Oosterse Wokgroenten, Lidl Vegetarische Kaasschelp, Maggi Aardappelpuree A La Minute Naturel. Snacks/Other: Chocolaatjes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
angelaschpp's weight history
|