GuiseppeCarboner's Journal, 16 March 2020

186.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 48.03g | Prot: 159.18g | Carb: 208.87g.   Breakfast:  Coffee with Cream, Piller's Smoked Breakfast Ham,  Lettuce, Black Diamond Fat Free Cheddar Cheese Slices,  Egg, Weight Watchers Multigrain Tortilla with Flaxseeds . Lunch: Lean Cuisine Chicken in Wine Sauce,  Broccoli ,  Mashed Potatoes (Whole Milk and Margarine Added) ,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: No Name Frozen Mixed Vegetables,  Broccoli ,  Glutinous White Rice,  Baked or Broiled Salmon, Kraft Calorie Wise Thousand Island Dressing,  Lettuce, Black Diamond Fat Free Cheddar Cheese Slices, Ocean's Flaked White Tuna in Water, Weight Watchers Multigrain Tortilla with Flaxseeds . Snacks/Other: Vita Vigor Garlic Breadsticks, Kraft Calorie Wise Thousand Island Dressing,  Lettuce,  Tea with Milk, Mp Chocolate Toffee Protein Bar. more...

2684 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...