Weigh In record (no journal entry) for 16 March 2020
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1456 kcal
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Fat: 39.34g | Prot: 51.96g | Carb: 222.88g.
Breakfast: Nescafe Sade, Haşhaşlı Çörek, Nesquik Çikolatalı Süt (250ml), Tavuk Göğüs Eti, Yulaf Ekmeği. Lunch: Pirinç Pilavı, Nohut Yemeği. Dinner: Mayalı Ekmek, Balık. Snacks/Other: Muz. more...
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losing 0.8 lb a week
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fndkahmt's weight history
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