flikflaks's Journal, 15 March 2020

Heute schöne 11km mit den Mädels gewalkt. Dann geht's noch ne Runde um den See mit Hund. Läuft 👍🏼👍🏼👍🏼
212.7 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2020:
695 kcal Fat: 25.12g | Prot: 45.64g | Carb: 67.23g.   Lunch: Lidl Gehackte Tomaten, Aldi Kaisergemüse, Putenbrust Fleisch. Snacks/Other: Speiseeis, Leibniz Pick Up! Choco. more...
473 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 7.7 lb a week

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