Weigh In record (no journal entry) for 15 March 2020
|
169.5 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
2000 kcal
|
Fat: 96.34g | Prot: 74.94g | Carb: 226.67g.
Breakfast: Koffie met Melk, Rinse Appelstroop Appelstroop (10g), Aldi Ontbijtspek, AH Bruine Bollen. Lunch: Pastasalade met Tonijn, Tonijn Salade, Soezie Low Carb Brood. Dinner: Van Gilse Schenkstroop, AH Goudse Kaas Jong Belegen 48+, Aldi Ontbijtspek, Pannenkoeken. Snacks/Other: Appel. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennisvdgraaff's weight history
|