Weigh In record (no journal entry) for 15 March 2020
|
173.3 lb
Lost so far: 66.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
922 kcal
|
Fat: 29.06g | Prot: 40.24g | Carb: 127.90g.
Breakfast: Bruine Boterham, Becel Light, Rinse Appelstroop Appelstroop (10g). Lunch: Jumbo Hagelslag Puur, Becel Light, AH Goudse Kaas Jong Belegen 48+, Euro Shopper Lange Vingers, Harde Kaiserbroodjes. Dinner: Groene Erwten (Ingevroren), Rode Paprika, Sperziebonen, Tivall Vegetarisch Gehakt. Snacks/Other: Verkade Frou Frou, Mandarijn, Chocolaatjes. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
angelaschpp's weight history
|