Weigh In record (no journal entry) for 15 March 2020
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132.9 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1366 kcal
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Fat: 11.20g | Prot: 16.43g | Carb: 66.97g.
Breakfast: Просекко Ривани, Ого Отруби Ржаные Ого, Polezzno Псиллиум, Геркулес Монастырский, Красный Октябрь Какао Порошок, Корица, Кофе (из Молотых Зерен), Оливковое Масло. Lunch: Беларусь Сыр Франциск, Мясновъ Просекко Ривани. more...
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losing 3.1 lb a week
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