Weigh In record (no journal entry) for 14 March 2020
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1960 kcal
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Fat: 79.15g | Prot: 136.07g | Carb: 174.27g.
Breakfast: Koffie met Melk, Calvé Pindakaas (20g), Zwagerman Smeerworst, Prestige Mini Afbakbroodjes, Lidl Afbakbroodjes Bruin. Lunch: Melkunie Protein Shake Raspberry & Strawberry, Tomatensoep met Balletjes. Dinner: Notenmix (Ongezouten), Jumbo Halfvolle Kwark, De Beste Verse Smoothie Sinaasappel Kiwi Banaan. Snacks/Other: Melkunie Breaker High Protein Bosbes Banaan, Lindahls Kvarg. more...
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losing 7.2 lb a week
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