Weigh In record (no journal entry) for 14 March 2020
|
238.3 lb
Lost so far: 10.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2020:
|
2703 kcal
|
Fat: 72.51g | Prot: 113.08g | Carb: 378.54g.
Breakfast: Trident Trident Tutti-Frutti. Lunch: Nestlé Chocolate Moça , Alho, Óleo de Soja, Aviação Manteiga com Sal, Bauducco Torrada Salgada, Risoto de Queijo, Coca-Cola Refrigerante, Dafruta Suco de Caju, Madero Picanha Super Premium , Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Dinner: Madero Picanha Super Premium , Vinho Tinto de Mesa, Coca-Cola Coca-Cola (Lata), Capellini Spaghetti . more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vidinha1's weight history
|