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devagar chego lá ⬇️🎯
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193.1 lb
Lost so far: 10.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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676 kcal
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Fat: 32.56g | Prot: 37.77g | Carb: 62.15g.
Breakfast: Café, Prezunic Queijo Prato, Pão carnívoro. Lunch: Delírio Tropical Salada Beterraba Crocante, Delírio Tropical Salada de Massa Risoni. Snacks/Other: Itambé Doce de Leite Tradicional. more...
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losing 0.5 lb a week
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