Weigh In record (no journal entry) for 14 March 2020
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173.9 lb
Lost so far: 65.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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979 kcal
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Fat: 45.64g | Prot: 43.42g | Carb: 104.21g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Becel Light, Bruine Boterham. Lunch: Gekookt Ei, Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Becel Light, Bruine Boterham. Dinner: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Sperziebonen. Snacks/Other: AH Elstar Appel, Plus Hazelnoot Chocolade, Euro Shopper Lange Vingers. more...
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losing 0.3 lb a week
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angelaschpp's weight history
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