Weigh In record (no journal entry) for 14 March 2020
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220.9 lb
Lost so far: 15.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1689 kcal
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Fat: 75.83g | Prot: 63.60g | Carb: 201.06g.
Breakfast: Ayran, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Eker Ayran, Kaşarlı Tost. Dinner: Tavuk Çorbası, Ispanak Yemeği, Makarna. Snacks/Other: Gün Kurusu, Fındık, Fındık, Gün Kurusu, İçim Kefir. more...
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3207 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Cleaning - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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