Weigh In record (no journal entry) for 13 March 2020
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112.2 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1868 kcal
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Fat: 76.16g | Prot: 78.16g | Carb: 214.03g.
Breakfast: Delakasa Doce de Leite com Coco, Piracanjuba Queijo de Coalho (Espetinhos), Queijo Minas, Ovo Frito, Pullman Pão Integral Original, Café Brasileiro Café com Açúcar. Lunch: Batata Doce Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Xavante Goiabada, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Creme. more...
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gaining 4.6 lb a week
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