GuiseppeCarboner's Journal, 13 March 2020

187.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 49.26g | Prot: 186.42g | Carb: 204.93g.   Breakfast:  Lettuce, Coffee with Cream, Black Diamond Fat Free Mozzarella Cheese Slices,  Egg, Dempster's Whole Wheat Tortillas. Lunch:  Broccoli ,  Glutinous White Rice,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner:  Broccoli ,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Stonemill Sourdough Multigrain Bread, Beatrice 1% Milk, Jell-O Fat Free Vanilla Pudding,  Lettuce, Kraft Calorie Wise Thousand Island Dressing, Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt, Mp Chocolate Toffee Protein Bar. more...

2699 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...