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Fat% 30.1
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1702 kcal
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Fat: 98.53g | Prot: 60.37g | Carb: 143.17g.
Breakfast: Milbona Roomboter Ongezouten, Zwagerman Kip Grillworst, Koffie, Lidl Eiwitrijk Brood. Lunch: Baresa Verse Roomkaas Ananas Perzik , Gesneden Ham, Rivercote Eiwit Rijk Brood, Vitakrone Frisse Tonijnsalade, Raw Organic Food Raw Cracker Zaden Pitten (14g), Milbona Roomboter Ongezouten. Dinner: Olijfolie, Aioli, Mosterd, Aldi Wiener Schnitzel XXL, Hutspot. Snacks/Other: Twinkelz Vlokken Melk, Lidl Magere Yoghurt, Lijnzaad, Ekoplaza Kokosrasp, Chiazaad, Notentaart. more...
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losing 6.2 lb a week
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