Weigh In record (no journal entry) for 11 March 2020
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282.0 lb
Lost so far: 59.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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791 kcal
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Fat: 28.09g | Prot: 47.84g | Carb: 86.85g.
Breakfast: Kepekli Ekmek, Çökelek, Tatlı Kırmızı Biber, Tat Doğranmış Domates, Salatalık. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Kepekli Ekmek, Biber Dolması. more...
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losing 20.1 lb a week
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selahattinkayhan6's weight history
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