Weigh In record (no journal entry) for 11 March 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2059 kcal
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Fat: 125.90g | Prot: 162.62g | Carb: 61.93g.
Lunch: Vegetaria Vegetarisches Gyros, Ei, Gemischte Blattsalate, Maultaschensuppe, Weiße Champignons (Gebraten), Iglo Rahm-Spinat, Becel Bratfett. Dinner: Ehrmann Magerquark, ESN Ultrapure Creatine Monohydrate, Alnatura Kokosöl Nativ, Aldi Stremel-Lachs, Frico Gouda Mittelalt, Tomaten, Ei. Snacks/Other: TiP Brausetablette Vitamin C, Myprotein BCAA mit Geschmack, Kaffee. more...
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2350 kcal
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Activities & Exercise:
Working - 4 hours and 59 minutes, Resting - 9 hours and 33 minutes, Standing - 10 minutes, Sitting - 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes. more...
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gaining 4.6 lb a week
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m6646734-37's weight history
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