Weigh In record (no journal entry) for 11 March 2020
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1800 kcal
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Fat: 55.99g | Prot: 130.28g | Carb: 193.57g.
Breakfast: Aldi Bio Hafermilch Mandel , Snack A Jacks Reiswaffel, Kölln Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Olivenöl, Blumenkohl, Kokosmilch, Buitoni Vollkornnudeln. Dinner: Layenberger Low Carb Protein Riegel Cranberry-Cassis, REWE Reiswaffel, Aldi Vollkornknäckebrot, Leicht und Fit Käse Aufschnitt, Frischkäse, Gut & Günstig Gouda Leicht, Aldi Eiweiß Knäcke, Aldi Norwegisches Lachsfilet. Snacks/Other: Muv Choco Peanut Crunch, Myprotein High Protein Bar Chocolate Orange. more...
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losing 0.1 lb a week
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