Weigh In record (no journal entry) for 10 March 2020
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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2563 kcal
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Fat: 111.38g | Prot: 69.68g | Carb: 327.62g.
Breakfast: Tahin Pekmez, Sade Krep, Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Spagetti. Snacks/Other: Islak Kek. more...
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steady weight
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