Weigh In record (no journal entry) for 10 March 2020
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1987 kcal
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Fat: 65.03g | Prot: 157.41g | Carb: 204.56g.
Breakfast: Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Olive Oil , Air Popped Popcorn , Chicken Breast. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Broccoli, Cauliflower, Mushrooms, Eggplant, Tomatoes, Onions. Snacks/Other: Quinces , Pear, Apple, Çerezya Çiğ Fındık, Çerezya Çiğ Badem. more...
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steady weight
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