Die Richtig stimmt ! 👍
|
235.2 lb
Lost so far: 18.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2020:
|
1280 kcal
|
Fat: 54.32g | Prot: 77.65g | Carb: 120.58g.
Breakfast: Kaffee. Lunch: Knorr Erbseneintopf mit Speck. Dinner: Appel Zarte Heringsfilets in Tomaten-Creme, Westland Old Amsterdam, Gekochtes Sauerkraut, miree Miree mit Frischem Meerrettich, Roggen Knäckebrot, Tomaten, Petersilie, Salatgurke, K-Classic Kochschinken. Snacks/Other: Milka Darkmilk Himbeere, Coca-Cola Coca-Cola Zero (Flasche), Clementinen. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomahei's weight history
|