Weigh In record (no journal entry) for 10 March 2020
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162.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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2862 kcal
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Fat: 128.75g | Prot: 148.65g | Carb: 261.30g.
Breakfast: Coffee, Jumbo Grillworst, Margarine (Regular) , AH Basic Volkoren Brood. Lunch: Bulkpowders Crunchy Roasted Peanut Butter, Body & Fit Whey Isolate XP Chocolate, Campina Halfvolle Melk, Oats, Tony’s Chocolonely Puur Amandel Zeezout, AH Filet Americain, AH Basic Volkoren Brood. Dinner: AH Stamppot Andijvie, Barbecued Pork Spareribs with Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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gaining 3.1 lb a week
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