Weigh In record (no journal entry) for 06 March 2020
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160.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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3619 kcal
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Fat: 111.71g | Prot: 165.59g | Carb: 443.19g.
Breakfast: Delicata Pure Chocolade 72%, Dolce Gusto Lungo, Waldkorn Meergranenbrood , Aldi Speltbrood, Jumbo Rucola, AH Hummus Pikant. Lunch: Bulkpowders Crunchy Roasted Peanut Butter, Body & Fit Whey Isolate XP Chocolate, Oats, Campina Halfvolle Melk. Dinner: Brand IPA, Jumbo Pompoen Stukjes, Chicken Breast, AH Basic Sweet Chili Sauce, Jumbo Loempia, Lassie Bulgur. Snacks/Other: Apple, Jumbo Ribbel Chips Paprika , Bulkpowders Crunchy Roasted Peanut Butter, AH Radijs. more...
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losing 122.7 lb a week
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