Weigh In record (no journal entry) for 09 March 2020
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1404 kcal
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Fat: 33.49g | Prot: 51.86g | Carb: 231.03g.
Breakfast: Quaker Oat So Simple Original, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Dried Apple, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Raspberries, Blueberries. Lunch: Trek Cocoa Oat Protein Flapjack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Garbanzo Bombay Firecracker. Dinner: Violife Original Flavor Block, Chicken Breast (Skin Not Eaten), Green String Beans, Swiss Chalet Dipping Sauce, Genius Soft White Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peas, Onions, Cooked Carrots. Snacks/Other: Whipped Cream (Pressurised), Maoam Stripes, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 14.0 lb a week
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