Weigh In record (no journal entry) for 09 March 2020
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185.6 lb
Lost so far: 1.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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779 kcal
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Fat: 29.99g | Prot: 38.32g | Carb: 92.69g.
Breakfast: Domatesler, Dereotu, Marul, Yörsan Beyaz Peynir, Eti Form Kepekli Light , Namet Hindi Füme. Lunch: Yoğurtlu Havuç Salatası, Nestle Nesfit Kırmızı Meyveli. Dinner: Şehriye Çorbası, Pişmiş Karnabahar (Taze Olandan), Ispanak Yemeği. more...
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2694 kcal
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Activities & Exercise:
Exercise Machine - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 20.1 lb a week
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olmalıbence's weight history
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