Weigh In record (no journal entry) for 09 March 2020
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180.3 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2629 kcal
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Fat: 117.46g | Prot: 115.74g | Carb: 267.81g.
Breakfast: Leerdammer Original, Malzers Weizenmischbrot, Gouda oder Edamer, Netto Snack-Gurken, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Aldi Unser Meisterliches. Dinner: Malzers Weizenmischbrot, Rührei, Butter, Real Rohe Polnische. Snacks/Other: MAOAM Kracher, Kinder Schoko Bons White, Milka Alpenmilch Schokolade, Dr. Oetker Marmor Kuchen, Gletscherkrone Schoko Müsliriegel, YFood Smooth Vanilla. more...
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losing 6.2 lb a week
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haseeins's weight history
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