Weigh In record (no journal entry) for 07 March 2020
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2200 kcal
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Fat: 51.32g | Prot: 156.03g | Carb: 288.03g.
Breakfast: Tea with Milk, Coffee with Cream, Mp Chocolate Toffee Protein Bar. Lunch: Burger King Small Fries, Burger King Hamburger. Dinner: Black Diamond Fat Free Mozzarella Cheese Slices, Compliments Whole Grain Whole Wheat Tortillas, Old El Paso Refried Beans, Maple Leaf Extra Lean Ground Chicken. Snacks/Other: President's Choice Baby Dill Pickles, Compliments Pastrami, Muscle Pharm Combat Powder - Cookies 'N' Cream, Yoplait Source 0% Yogurt, Bananas . more...
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2556 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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steady weight
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