Weigh In record (no journal entry) for 07 March 2020
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2041 kcal
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Fat: 85.46g | Prot: 164.91g | Carb: 159.38g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Birşah Yarım Yağlı Süt, Pınar Açıkbüfe Hindi Salam , TekSüt Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Tuz, Zencefil, Çörekotu, Mantar Sote, Banvit Piliç Bonfile Göğüs, Yumurta. Dinner: Kivi Meyvesi, Yeşil Biber, Tatlı Kırmızı Biber, Sırma Doğal Maden Suyu, Migros Çiğ İç Fındık, İçim Fit Süt Vanilyalı, Kırmızı Yapraklı Marul, Migros Light Ton Balığı, Kiraz Domates, Nar, Portakal, Pancar, Havuç. Snacks/Other: Yağsız Patlamış Mısır. more...
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2500 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 21 hours, Sleeping - 2 hours. more...
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losing 1.5 lb a week
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