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Um dia de Detox e já se foram 300g ⬇️🎯
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194.9 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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464 kcal
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Fat: 13.92g | Prot: 17.47g | Carb: 72.21g.
Breakfast: Queijo Minas, Tirolez Creme de Ricota, Pullman Pão Integral Original, Café. Lunch: Predilecta Milho Verde em Conserva, Tomates, Cenouras, Alface. Dinner: Batata Inglesa Cozida, Sopa detox. Snacks/Other: Sorvetes de Morango. more...
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losing 2.3 lb a week
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