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🤣😊👌74,7 kg 💪💪💪.Wieder 300 Gramm FETT WENIGER. 😊😊😊
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164.7 lb
Lost so far: 73.4 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2020:
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1305 kcal
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Fat: 34.31g | Prot: 77.26g | Carb: 175.67g.
Breakfast: Den Gamle Fabrik Erdbeere, Den Gamle Fabrik Heidelbeere, Edeka Kalamata Oliven, Wasa Sesam Knäckebrot (14g), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, GutBio Olivenöl Nativ Extra, Kiwi, Cocktailtomaten, Ei, Rolffes Schweinebraten. Dinner: NAFA Griechischer Bauernsalat, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Bananen. more...
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3740 kcal
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Activities & Exercise:
Sauna - 6 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Abdominal (Sit Ups) - 7 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...
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losing 0.7 lb a week
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