Weigh In record (no journal entry) for 06 March 2020
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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772 kcal
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Fat: 41.63g | Prot: 28.68g | Carb: 78.30g.
Breakfast: Bağdat Pul Biber, Yeşil Yapraklı Marul, Kıvırcık Lahana, Roka Marulu, Zeytin, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Zeytinyağlı Pırasa. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Bitkisel Çay, Kuru İncir, Tadım Gün Kurusu Kayısı . more...
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2044 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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0asya's weight history
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