Weigh In record (no journal entry) for 06 March 2020
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227.1 lb
Lost so far: 30.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1654 kcal
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Fat: 68.74g | Prot: 83.14g | Carb: 176.88g.
Breakfast: Eker Süzme Yoğurt, Zeytin, Ekmecik Çok Tahıllı Ekmek, Turp, Pişmiş Yumurta Sarısı, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Zeytin, Balkan Ayran, Domatesler, Sütaş Kaşar Peyniri, Ekmecik Çavdarlı Ekmek. Dinner: Balkan Yarım Yağlı Yoğurt, Ekmecik Çavdarlı Ekmek, Yeşil Mercimek Yemeği 🍵🍲, Yarmalı Yoğurt Çorbası 🥣🍶. Snacks/Other: Balkan Yarım Yağlı Süt, Fındık, İçim Orman Meyveli Kefir. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 27 minutes. more...
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losing 1.3 lb a week
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