Weigh In record (no journal entry) for 05 March 2020
|
100.8 lb
Lost so far: 0.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
1211 kcal
|
Fat: 48.66g | Prot: 138.93g | Carb: 49.99g.
Breakfast: Grafschafter Eiweißbrot, Erdbeeren, Milbona Körniger Frischkäse Light, Ei (Ganz), Eiweiß. Lunch: Erdbeeren, Milbona Leichter Körniger Frischkäse, Sprehe Deutsches Hähnchen, Combino Vollkorn Penne. Dinner: Alesto Walnusskerne Naturbelassen, Heidelbeeren, Eiweiß, Milbona Leichter Körniger Frischkäse. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
O_X_X_A_N_A's weight history
|