Weigh In record (no journal entry) for 05 March 2020
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179.0 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1628 kcal
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Fat: 58.57g | Prot: 78.90g | Carb: 188.73g.
Breakfast: Schinken (Extra mager), Bongrain Saint Agur, Leicht & Cross Mein Knusper Rustica Dreikorn. Lunch: Maggi Ofen-Tortelloni Alla Panna, Kartoffelsalat nach Deutscher Art, Pesto, Penne. Dinner: Frischkäse, Aldi Bio Rote Beete in Scheiben , Schinken (Extra mager), Kühne Mixed Pickles, Leicht & Cross Knusperbrot Weizen. more...
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losing 2.1 lb a week
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