Weigh In record (no journal entry) for 05 March 2020
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224.4 lb
Lost so far: 11.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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2299 kcal
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Fat: 100.27g | Prot: 81.27g | Carb: 284.86g.
Breakfast: Yumurta Omleti, Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Kapuska, Yoğurtlu Makarna, Mercimek Çorbası. Dinner: Yoğurt, Tam Buğday Ekmeği, Ispanak Yemeği. Snacks/Other: Ülker Bitter Çikolata %60, Cezerye, Pınar Süt , Portakal, Dut Kurusu, Ceviz. more...
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3119 kcal
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Activities & Exercise:
Showering - 20 minutes, Cleaning - 49 minutes, Walking (brisk) - 4/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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