Weigh In record (no journal entry) for 05 March 2020
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1507 kcal
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Fat: 72.41g | Prot: 73.53g | Carb: 136.44g.
Breakfast: Milch 1,5%, Haferflocken. Lunch: Mais, Gut & Günstig Nusskern Mischung, Edeka Honig Senf Dressing, Aldi Trauben Kernlos, Aldi Rote Paprika, Eisbergsalat, Gurke (Geschält), Gekochtes Ei, Thunfisch in Wasser (Konserviert). Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Kaffee mit Milch, Leitungswasser. more...
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gaining 3.1 lb a week
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