Weigh In record (no journal entry) for 04 March 2020
|
112.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
1379 kcal
|
Fat: 55.67g | Prot: 63.25g | Carb: 155.55g.
Breakfast: Piracanjuba Queijo Mussarela , Label Rouge Ovo Caipira Orgânico, Pullman Pão Integral Artesano, Café Brasileiro Café com Açúcar. Lunch: Nissin Miojo de Galinha Caipira, Nuggets de Frango com Baixo Teor de Gordura. Dinner: Hershey's Chocolate 60% Cacau Cranberry, Sadia Presunto Cozido Magro, Piracanjuba Queijo Mussarela , Ovo Frito, Pão Francês, Habib's Suco de Acerola. Snacks/Other: Cuscuz (Cozido), Ameixas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieirala84's weight history
|