Weigh In record (no journal entry) for 05 March 2020
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181.7 lb
Lost so far: 39.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1193 kcal
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Fat: 38.46g | Prot: 37.41g | Carb: 171.06g.
Breakfast: Простоквашино Кефир 1%. Lunch: Лотос Пирог с Яйцом и Зеленым Луком. Dinner: Кубаночка Икра Кабачковая , Магнит Хлеб Бородинский с Тмином. more...
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losing 0.8 lb a week
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