Weigh In record (no journal entry) for 04 March 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1826 kcal
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Fat: 73.87g | Prot: 120.16g | Carb: 164.49g.
Breakfast: Haşlanmış Yumurta, Kaymak, Bal, Lor Peyniri, Kepekli Ekmek. Lunch: Çiğ Köfte, Tavuklu Pilav. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Fırında Patates, Fırında Tavuk. Snacks/Other: Kıbrıs Tatlısı. more...
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2357 kcal
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Activities & Exercise:
Hiking - 1 hour and 4 minutes, Volleyball - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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