Weigh In record (no journal entry) for 04 March 2020
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2487 kcal
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Fat: 107.56g | Prot: 159.62g | Carb: 215.32g.
Breakfast: Koffie met Melk, De Ruijter Chocolade Hagelslag Puur, Bertolli Boter, Gesneden Ham, Volkoren Brood, Koffie met Melk, Ronnie Coleman Pro Antium, Brinta Wake Up Naturel. Lunch: AH Ananas Vers, Mayonaise, Gekookt Ei, AH Groene Salade Tomaat-Komkommer. Dinner: AH Complete Maaltijd Bami met Kip , Augurken, Conimex Kroepoek Naturel. Snacks/Other: AH Franse Halfvolle Kwark, AH Goudse Kaas Jong Belegen 30+, Gebakken of Gebraden Varkenskarbonade. more...
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gaining 12.3 lb a week
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