Weigh In record (no journal entry) for 04 March 2020
|
179.9 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
2272 kcal
|
Fat: 91.13g | Prot: 97.99g | Carb: 267.36g.
Breakfast: Gouda oder Edamer, Malzers Weizenmischbrot, Lidl Weltmeisterbrot, Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Kartoffelecken, Rama Cremefine 15%, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Maximum Natur Hähnchen-Brustfilet Gebraten, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Kinder Schoko Bons White, Kinder Schokolade, MAOAM Kracher, Äpfel, Gletscherkrone Schoko Müsliriegel, Aerzener Veganer Obstkuchen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|